Many things influence our mental health, such as
- Relations with other people (past and present)
- The environment (where we live, work, go to school, etc.)
- Our culture
- Biology (for example, genetic factors)
- Income
- Traumatic experiences
- Our minds, how we think and our emotions
- Employment and working conditions
- Exposure to discrimination and violence
- And much more
- Read more about the Social Determinants of Mental Health
Both our physical and mental health are equally important parts of our overall health and well-being.
We all have highs and lows in our mental health. There are times when our mental health is positive, and we are coping well with life’s ups and downs. There are other times when we are struggling to cope and we do not feel mentally well.
Feelings like anger, sadness, or worry when we face challenges or when things change in our lives is normal. For example, when we start or lose a relationship; or start high school or college; or start a new job; or we change our job or home; or we get married or become a new parent. This can all feel stressful, and it can affect our mental health.
If you experience a “low” in your mental health, it does not mean you have a mental illness.
Our mental health can change over time. Good mental health helps you get the most out of life and helps you cope with life's stresses and reach your goals.
Want to learn more about mental health? Take this free course, Mental Health 101.